Personal Tools
Clarify Your Goals, Challenges & Priorities
This short questionnaire gives me insight into who you are, what you value, and what you’re currently navigating. It helps us make the most of your discovery call.
INSTRUCTIONS: Takes about 10 minutes. Submit your responses before our first call.
Coaching Intake Form
Discovery Call
Discover What Truly Drives You
Your life demonstrates what you value most. This powerful assessment reveals the underlying priorities guiding your choices, behaviors, and identity.
INSTRUCTIONS: Complete the online form. Email your results before your next session.
Values Assessment
Life Purpose
Get Clear on What You Want This Year
A simple, focused worksheet to help you define what you want to accomplish across all 7 areas of life: Spiritual, Knowledge, Social, Health, Vocational, Family and Financial in the next 12 months. Ideal for individuals ready to take ownership of their outcomes.
INSTRUCTIONS: Download the PDF, complete it, and email your results.
Goals
Annual Objectives
Align Your Vision to Your Actions
This visioning tool helps you get grounded on what’s truly most meaningful and build clarity around who you are, want to become and the actions it will take to get what you really want, so you can ultimately experience life on your terms.
INSTRUCTIONS: Use this at the start of coaching, or revisit it quarterly to recalibrate focus.
Be, Do, Have
Vision, Mission & Purpose
Your Body is Speaking — Are You Listening?
Your physical symptoms are not random. They’re intelligent feedback from the mind-body connection. This workbook helps you interpret what your body is trying to tell you.
“The mind keeps the score. The body tells the story.” – Amar Virk
INSTRUCTIONS: For annual 1:1 coaching clients. Complete and send it back for personalized feedback.
The Body Codex
Mind-Body Connection
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